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While I love my Apple Airpods for running, they’ve fallen out before when I’m on the treadmill and it drives me insane to stop in the middle of an interval to find where an earbud launched!
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I almost always run with music when I’m doing a treadmill run (I’ve done 20 mile runs on a treadmill so I have to combat treadmill boredom somehow!!!), unless I’m doing a hard workout. If I have a long tempo run, a driving beat helps immensely.With a shorter easy run, I love to get lost in music and zone out.If I have a long, solo run, I love music to help keep me entertained.I listen to music while I run about 50% of the time. (There’s something called the auditory motor synchronization that helps you regulate your pace.) Good music can make a good run even better and research has shown that people can run longer with music.
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The Best Running Music + My 5 Favorite Playlists Should you run with music? There’s some of everything, including high energy and more mellow playlists. You won’t find Bon Jovi or classic rock on these, but you will hear an assortment of more current music from hip hop to instrumental to mainstream and offbeat. I shared my five go-to Spotify playlists that I’ve use for training runs and races. The right running playlist can make your run more fun and help you run longer and faster.